Maybe you’ve got some weight to lose but you can’t seem to kick your sweet tooth.
Maybe you’re tired of that dead-end job but you don’t know how to start looking for a new one.
Maybe you know that your relationship is in a rut but you’re not sure what to do to make it different.
Or maybe there’s something else that you’ve wanted to change for a while but you haven’t quite gotten around to it yet.
So you do nothing. You stay stuck where you are because you just don’t know how to do anything other than what you’re already doing.